Chemical Name of Vitamins

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Know which vitamin you need to intake.

Vitamin A Retinol

Egg yolk, Fish, Butter, Carrot, Broccoli, Milk Vegetable

Source

Deficiency

Night blindness

Vitamin B1 (Thiamine)

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Ground Nuts, Corn, Wheat flour, Cabbage, Milk

Source

Deficiency

Beriberi

Vitamin B2 (Riboflavin)

Source Green Vegetable, Milk, Meat, grams Deficiency Cracking of skin

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Vitamin B3  (Niacin)

Source Egg yolk, Mushrooms, Milk Products, sugarcane Deficiency Whitening of hair, mentally retardness

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Vitamin B5 (Pantothenic Acid)

Source Meat, Ground Potato, Tomato Deficiency Pellagra

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Vitamin B6 (Pyridoxine)

Source Meat, Milk, Nut, Grains Deficiency Anaemia, skin disease

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Vitamin B7 (Biotin)

Source Meat, liver, egg, milk Deficiency Paralysis, hair falling

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Vitamin B12 (Cyanocobalamin)

Source Fish, meat, poultry, eggs, milk, etc. Deficiency Anaemia, Jaundice Teroile Glutemic

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Vitamin B9 (Folic Acid)

Source Citrus fruits, green leafy vegetables, pulse, liver, egg Deficiency Anaemia, dysentery

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Vitamin C (Ascorbic acid

Source Green Chilli, Lettuce, Beans, Fresh citrus fruits such as orange and Amla Deficiency Scurvy, Bleeding Gums

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Fish, beef, egg yolk, liver, chicken breast and cereals

Source

Deficiency

Rickets and Osteomalacia

Vitamin D (Calciferol)

Vegetable oils like Cotton seed oil, Sunflower oil, Lettuce, Egg, Milk

Source

Deficiency

Less fertility or Sterility

Vitamin E (Tocopherol)

Egg yolk, Fish, Butter, Carrot, Broccoli, Milk Vegetable

Source

Deficiency

Night blindness

Vitamin K (Phylloquinone)

Thick Brush Stroke

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